My fellow Overthinker, You don’t need to stop overthinking. You just need a softer way to deal with it. This is real-life relief from someone who knows what it’s like to spiral through a Tuesday afternoon because they are overwhelmed. Inside this guide, you’ll find the little things I actually do when my mind won’t stop spinning. Tools that are simple, unpolished, and quietly powerful. Because overthinking doesn’t need more noise. Your brain’s just very committed. Let’s give it a break.